Beginner3×4.9(312)
Foundation Push
Chest, shoulders, triceps · by Alex Chen
5 exercisesR149
Chest, shoulders, triceps · by Alex Chen
Back, biceps, grip · by Maya Okafor
Quads, glutes, hamstrings · by Dre Williams
Abs, obliques, lower back · by Sofia Reyes
Total body conditioning · by Alex Chen
Mobility and activation · by Maya Okafor
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