Beginner3×4.9(312)
Foundation Push
Chest, shoulders, triceps · by Alex Chen
5 exercisesR149
The guided workout marketplace
Rest less.
Become more.
Three levels. One rule: as you climb, volume climbs and rest shrinks. Train guided, log every rep, and press Resume like you mean it.
00:45Rest between sets
RESUME
The system
Volume climbs. Rest shrinks.
Your level decides everything about a session — the sets you owe and the rest you are allowed. The clock is the resistance.
Level 01
Beginner
Build the habit. Earn the burn.
- Sets per exercise
- 3
- Rest between sets
- 1 min
- Rest between exercises
- 5 min
Level 02
Intermediate
More volume. Less mercy.
- Sets per exercise
- 5
- Rest between sets
- 45 sec
- Rest between exercises
- 3 min
Level 03
Pro
Seven sets. One minute. No hiding.
- Sets per exercise
- 7
- Rest between sets
- 30 sec
- Rest between exercises
- 1 min
Built for the work
Everything a session needs. Nothing it doesn't.
A timer that holds the line
Every rest is counted down to the second for your level. When it hits zero, nothing moves until you press Resume. You continue on purpose.
Progressions for every exercise
Can't finish full pushups today? Swap to knees without breaking the workout. Every movement ships with smarter easier and harder variations.
A marketplace of real coaching
Browse workouts and full programs formulated by instructors. Join, follow, and train with structure instead of guessing.
Video, tips, and notes on every move
See exactly how each exercise is done before you attempt it, with coaching cues written by the instructor who built it.
Honest rep accounting
Target said 50? Confirm what really happened — 40 full pushups, 10 on knees. Every set is logged by variation, so your numbers mean something.
Coaches read your numbers
Instructors see your completion rate and progression share per workout, then respond with feedback and concrete next actions.
Train loud, together
Comment on exercises and workouts, read what others hit, rate what works, and push each other past the numbers.
Assessments that prove it
Instructors schedule real tests — max pushups in a minute, your fastest five kilometres — so progress is measured, not guessed.
In your pocket
The whole gym, guided.
Pushups — set 3 of 5
00:45Rest
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The restless hours
While they rest, you become.
Word from the floor
The restless speak.
“The forced Resume button changed everything. I used to scroll my phone for five minutes between sets. Now rest is exactly forty-five seconds. No more, no less.”
“I never finished a program before RESTLESS. Knee pushups instead of quitting — the progressions kept me in the game long enough to get strong.”
“Seven sets with thirty seconds of rest is a different sport. My assessment numbers doubled in twelve weeks and the data is all there to prove it.”
Pricing
Pay for progress. Nothing else.
Starter
Feel the system.
R0 / month
- Free workouts in the marketplace
- Guided player with level timers
- Exercise videos, tips, and notes
- Log reps for every set
Member
Most popularTrain without limits.
R149 / month
- Everything in Starter
- Join paid workouts and full programs
- Comments, ratings, and community
- Instructor-scheduled assessments
- Offline training with automatic sync
Instructor
Coach the restless.
R299 / month
- Everything in Member
- Formulate workouts and programs
- Schedule assessments for your athletes
- Participant progression dashboards
- Earn real money on every sale
The clock is
already running.
Join free, pick your level, and press Resume on the person you are becoming.