Four moves to momentum.
- 01
Choose your level
Beginner, Intermediate, or Pro. Your level sets the whole session: how many sets you do and exactly how long you rest.
- 02
Pick a workout or program
Browse the marketplace, join a workout, or follow a full program — an ordered journey of workouts built by an instructor.
- 03
Train with the timer
The player runs your session set by set. Rest counts down. When it ends, you press Resume — every continue is a decision.
- 04
Log reps. Pass assessments.
Record what you hit every set, then prove your progress in instructor-scheduled assessments like max pushups in one minute.
Volume climbs. Rest shrinks.
Your level decides everything about a session — the sets you owe and the rest you are allowed. The clock is the resistance.
Beginner
Build the habit. Earn the burn.
- Sets per exercise
- 3
- Rest between sets
- 1 min
- Rest between exercises
- 5 min
Intermediate
More volume. Less mercy.
- Sets per exercise
- 5
- Rest between sets
- 45 sec
- Rest between exercises
- 3 min
Pro
Seven sets. One minute. No hiding.
- Sets per exercise
- 7
- Rest between sets
- 30 sec
- Rest between exercises
- 1 min
The clock is
already running.
Join free, pick your level, and press Resume on the person you are becoming.